Events
Live Online & In Person Events
Live online IFS and Breathwork Sessions on Insight Timer
Join me live every other Monday for guided IFS, breathwork, meditation, and nervous system practices on Insight Timer.
During summer, sessions take place at 12:00 Amsterdam time. During winter, they take place at 13:00 Amsterdam time.
These live sessions are a simple way to pause during your week, reconnect with yourself, and explore practical tools for stress, emotional regulation, and deeper self awareness.
Whole Body Mini Retreats in Amsterdam
A full retreat experience without having to leave Amsterdam or take a week off.
My Whole Body Mini Retreats bring together yoga, breathwork, IFS, reflection, nourishing food, and meaningful connection in one immersive day.
They are designed for people who already value inner work and want to go deeper by working with the body, breath, mind, and emotions together rather than treating them as separate parts of themselves.
The retreats take place in a small group at De Roos in Amsterdam and include an optional sauna afterwards.
