Are you feeling chronically stressed, overwhelmed, or sliding toward burnout, even though you are doing everything you can to keep your life together?

You may be high-functioning on the outside, but inside you feel pulled between ambition, responsibility, self-care, family, work, health, and self improvement, and if you are really honest, its just exhausting.

If you are worried about your stress levels, you can take the (scientifically validated) free burnout assesment test below to find out how stressed you are, and get free advice on follow up steps. No strings attached. Really. None.

Maybe you have tried therapy, yoga, meditation, breathwork, books, podcasts, or habit tools, and yet here you are: still feeling stuck and overwhelmed by all the choices and promises in the self-help world.

The problem is not that you do not know enough, or that you have not tried hard enough. The real roadblock is that your life, your stress, and your inner world are complex, while most solutions are either too simplistic to really help, too generic for your situation, or too overwhelming to actually implement.

If you are looking for a method that is personalized to you, intelligent enough to take the complexity of your life seriously, but simple enough to make the way forward feel clear, manageable, and accessible, you are in the right place.

I'm Inge. I help ambitious professionals recover from chronic stress and burnout with a science-backed, mind-body method that includes your whole body in the conversation. I know what it is like to feel stuck in survival mode, wondering if it will ever feel like you are doing enough. To notice how passion and curiosity have turned into a race that lacks meaning.

Seven years ago, I burst into tears, unable to formulate a basic email. I finally burned out from my science career, after completely ignoring the signals for years. My burnout confronted me with the truth. I had a choice to make: continue like this, or take an honest and uncomfortable look in the mirror.

Are you ready to take that look in the mirror and rediscover the real you? The part of you that is able to feel, enjoy, and explore? Work with me to release stress, restore energy, and build lasting recovery, so you can do what you love without losing yourself.