Inge Wolsink

  • 0
    • HomeAboutMy MethodBlog
    Work With Me 
    ContactTestimonials

    • Behavioral Design

      Change your system, not just yourself

      You do not need more willpower. You need a system that makes change easier.

      But when you are stressed, tired, or overwhelmed, willpower is the first thing to disappear. You can know exactly what would help you and still not do it. Not because you are weak, but because behavior is shaped by your environment, your routines, your nervous system, and the parts of you that are trying to keep you safe.

      That is where Behavioral Design comes in.

      Behavioral Design helps you shape your life in a way that makes helpful behavior easier to repeat. Instead of relying on willpower, we look at the structures around your behavior: your habits, your defaults, your triggers, your environment, and the identity you are reinforcing every day.

      In my work, Behavioral Design is the bridge between insight and real change. IFS helps you understand the patterns. Breathwork and yoga help you regulate and reconnect. Behavioral Design helps you bring that change into daily life.

      Because recovery is not just about understanding yourself. It is about creating a system that actually supports you. Want to Learn How to Do This In Practice?

    • Habits & Identity Change

      Change your habits without relying on willpower

      You probably already know what would help you. More rest. Less scrolling. Better boundaries. More movement. A calmer morning. A more realistic way of working. But knowing what helps is not the same as doing it. Especially when you are tired, stressed, overwhelmed, or already carrying too much.

      This 14-day audio course helps you understand why old habits are so hard to change, and how to design your life so supportive habits become easier to repeat. Not by becoming more disciplined. But by changing the system around your behavior.

      Section image

      Who This Course Is For

      This course is for you if you know something needs to change, but you are tired of forcing yourself.

      It is for you if you keep making plans and then falling back into old patterns.

      It is for you if you want to build healthier habits, not from self-criticism, but from self-understanding.

      And it is especially for you if you are ready to stop asking, “What is wrong with me?” and start asking, “How can I design my life in a way that actually supports me?”

    • Section image

      Benny

      "This is the best resource I know that can help you become a better version of yourself"

    • What You Will Learn

      In this course, I guide you through the science of habits, identity change, and Behavioral Design in a simple and practical way.

      You will learn why willpower is unreliable, how your environment shapes your choices, and how small repeated actions slowly change the way you see yourself.

      This is not about becoming a perfectly optimized person with a perfect morning routine. It is about building small, realistic habits that fit your actual life and support the person you are becoming.

      Section image

      Start The Course

      If you want to reduce mental stress, build healthier habits, and create a life that feels more aligned with who you are becoming, this course is a good place to start. You can listen at home, in your own time, one step at a time.

    Cookie Use
    We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
    Learn More