Whole Body Mini Retreats
One Day Yoga, Breathwork & IFS Retreat in Amsterdam for Personal Transformation, Insight and Connection
The Retreat
The Whole Body Mini Retreat is a one day retreat in Amsterdam that brings together yoga, breathwork, IFS informed inner work, reflection, nourishing food, and meaningful connection.
So many of us do these things separately. We go to therapy in one place, yoga somewhere else, use breathwork at home, and try to make sense of everything on our own afterwards. This retreat is different because it brings all of those layers together in one intentional day.
The aim is not simply to relax for a day. It is to go deeper, make space for real insight, and experience what becomes possible when body, mind, emotions, and human connection are no longer treated as separate things.
It is also designed to be accessible. You do not need to leave the country, take a full week off, or disappear from your life to have a meaningful retreat experience. You can step out of your normal routine for one day, do deep work, and return home that evening feeling not just relaxed, but also transformed.
Program
10.15 - Walk in, coffee, tea.
10:30 to 12:30
Power Yoga workshop - A two hour practice combining movement, embodied awareness, creativity, strength, and resilience.12:30 to 13:30
Plant based lunch - Time to eat, land, and connect with the group.13:30 to 15:30
IFS and breathwork workshop - A guided session combining breathwork with IFS informed exploration of your inner world and the parts of you that become activated.15:30 to 16:00
Break - Tea, light snack, and time to pause.16:00 to 17:00
Integration and reflection - A guided reflection on what came up throughout the day, including a reflective exercise and space to share with another participant.17:00 to 18:00
Optional sauna - For those who want to stay a little longer and close the day with warmth, rest, and connection.
Location
The retreat takes place at De Roos in Amsterdam, a beautiful and peaceful venue near the Vondelpark.
The space itself is part of what makes the day special. De Roos has light filled rooms, warm wooden interiors, quiet corners, and a calm atmosphere that makes it easy to step out of everyday life without actually leaving the city.
You have everything in one place: space to practice, somewhere to eat and connect, room for reflection, and the option to end the day in the sauna.
It gives the feeling of going away for a retreat while still being right in Amsterdam.
Dates
Saturday November 7 - Registration open
Saturday December 12 - Opens soon
Saturday January 9 - Opens soon18
