So many of us have one space for therapy, another for yoga, another for breathwork, and another for reflection. And honestly, most of these practices are also quite individualized. You may develop a deeper connection with yourself, but what can still be missing is the opportunity to experience genuine connection with other people.

Each of these practices can be powerful on its own. But there is something deeply supportive about bringing them together into one intentional day, and being able to share that experience with others in a meaningful way.

The **Whole Body Mini Retreat** is a (monthly) one-day retreat in Amsterdam where body, mind, breath, emotions, and human connection come together in one integrated experience.

Across the day, you’ll move through yoga, breathwork, IFS-informed inner work, reflection, and connection, all held within a small and supportive group.

A 14-day audio course to help you change your habits without relying on willpower.

In this course, I guide you through the science of habits, identity change and Behavioral Design. You will learn why old patterns are hard to change, why willpower is unreliable, and how to design your daily life so supportive choices become easier to repeat.
This is not about becoming a perfectly optimized person. It is about building small, realistic habits that fit your actual life and support the person you are becoming.

Buying this course gives you:

A download link to all 14 audio lessons
Lifetime access
Offline listening without internet, apps, or distractions

Price includes tax.
Discount codes can be added at purchase.

Discovering your breathing skills can be a truly transformative experience if you have been struggling with health and stress.
In this multi module course, you will learn how to physically relax yourself, how to trigger and endure physical stress, and how to become physically more resilient.

Buying this course will give you:
-A DOWNLOAD LINK to all 20 audio lessons of the course.
-Your lessons are yours, forever
-No subscription fees, no apps, no internet or phone necessary.

*Price is including tax
*Discount codes can be added at purchase

Refining your breathing skills can be a truly transformative experience if you have been struggling with health and stress.
In this multi module course, you will learn how to physically relax yourself, how to trigger and endure physical stress, and how to become physically more resilient.

Buying this course will give you:
-A DOWNLOAD LINK to all lessons of the course.
-Your lessons are yours, forever
-No subscription fees, no apps, no internet or phone necessary.
*Price is including tax
*Discount codes can be added at purchase

In this course, you learn how your thoughts, emotions, and needs are connected. You will learn why you feel the way you do, why you may feel uncomfortable, stressed out, or conflicted, AND you will learn how to communicate your feelings and needs to others in an honest, open, and non judgmental way.

Rebuilding connection with yourself and others through resolving (internal and external) conflict is often a very important step in ensuring we are fully seen and supported by others.

Buying this course will give you:
-A download link to all lessons of the course.
-Your lessons are yours, forever.
-You can listen to them without internet, apps, or a phone to ensure undistracted focus and immersion in the process.

*Price is including tax
*Discount codes can be added at purchase

If you’re feeling overwhelmed, exhausted, or stuck in survival mode, the hardest part is often not motivation - it’s knowing where to start.
This course simplifies recovery by guiding you through a small, coherent set of practices that work together across different layers of stress.

You’ll explore:
how stress operates as a system
how to create permission to pause
how to regulate your body through breath and movement
and how to turn insight into sustainable daily change

Instead of adding more to your plate, this approach helps you do less, in a way that actually works.
This is not about quick fixes or perfect routines. It’s about creating small, consistent moments of safety that allow your system to shift over time.