So many of us have one space for therapy, another for yoga, another for breathwork, and another for reflection. And honestly, most of these practices are also quite individualized. You may develop a deeper connection with yourself, but what can still be missing is the opportunity to experience genuine connection with other people.

Each of these practices can be powerful on its own. But there is something deeply supportive about bringing them together into one intentional day, and being able to share that experience with others in a meaningful way.

The **Whole Body Mini Retreat** is a (monthly) one-day retreat in Amsterdam where body, mind, breath, emotions, and human connection come together in one integrated experience.

Across the day, you’ll move through yoga, breathwork, IFS-informed inner work, reflection, and connection, all held within a small and supportive group.