Release Physical Stress Through Slow Breathwork (Level 1)
In this multi module course, you will learn how to physically relax yourself, how to trigger and endure physical stress, and how to become physically more resilient.
Buying this course will give you:
-A DOWNLOAD LINK to all 20 audio lessons of the course.
-Your lessons are yours, forever
-No subscription fees, no apps, no internet or phone necessary.
*Price is including tax
*Discount codes can be added at purchase
How to access the course after purchase:
- Check your email (AND SPAM) for the download link of the 20 course lessons.
- You can download the lessons to any device of your choosing.
- After your download, YOU DO NOT NEED AN APP OR INTERNET CONNECTION in order to listen to your sessions.
Breathing is one of the biggest pillars of health. How you breathe influences every system in your body.
If you learn to control and train the breath, you will have control over your stress response, your immune system, your mood, your thoughts, your responses to other people, your sleep, your body posture, your body structure, your blood pressure, your athletic performance, and even your physical appearance. Sounds far-fetched? I promise you, by the end of this course, you will understand how all of these claims are backed-up by science, and you will know the techniques that will help you get the results you want.
Have you ever done a breathwork practice and felt like it wasn’t working for you, or like you didn’t fully understand the purpose of the practice? Far too many breathwork techniques are taken as a general practice for everyone, while there are important differences between the wide variety of breathwork practices out there. Depending on what your needs and challenges are, you need to pick wisely where to start, because some breathwork practices can actually hurt rather than help you.
The Science & Practice of Breathwork is created to give you an overview of the different types of slow breathing practices out there, and helps you to pick the one that is just right for you. The course will take you on a journey deep into your own breathing, in search of that beautiful bridge between your mind and body, and it will help you find peace, health, and energy in your life.
Module 1. Breath Awareness (11 lessons)
The first step in that journey, is to become aware of the natural process of Breathing. In Module 1 of “Breathing”, you will learn everything you need to know about how breathing works in your body, and you will set up the fundamentals of a conscious breathwork routine.
Module 2. Slow & Nasal Breathing (10 lessons)
The second step in that journey, is to understand the importance of nasal breathing and slow breathing for optimal breathing and relaxation. In module 2 of “Breathing”, you will learn about the power of breathing through your nose, the haphazard around breathing through the mouth, the importance of chewing for proper breathing maintenance throughout life, and the importance of slow breathing for optimal relaxation.