Whole-Body Coaching | A Mind-Body solution to Stress & Burnout

Release Mental Stress Through Redesigning your Habits

We are defined by the actions we take every day. How we think about ourselves is shaped by what we do on a daily basis. Yet most of what we do (or think), is automatic, runs on autopilot, outside our awareness.<br>If you are stressed or out of balance, you have habits that are fueling your stress. In this course, you will learn how to redefine how you think of yourself, you will learn how to create an environment that fosters a kind and compassionate approach towards change, and you will learn how to build habits that will take you towards becoming healthy, relaxed, and balanced.<br><br>Buying this course will give you:<br>-A DOWNLOAD LINK to all lessons of the course.<br>-Your lessons are yours, forever.<br>-You can listen to them without internet, apps, or a phone to ensure undistracted focus and immersion in the process.<br><br><br>Price is including tax<br>Discount codes can be added at purchase

Release Physical Stress Through Slow Breathwork (Level 1)

Discovering your breathing skills can be a truly transformative experience if you have been struggling with health and stress. <br>In this multi module course, you will learn how to physically relax yourself, how to trigger and endure physical stress, and how to become physically more resilient.<br><br>Buying this course will give you:<br>-A DOWNLOAD LINK to all 20 audio lessons of the course.<br>-Your lessons are yours, forever<br>-No subscription fees, no apps, no internet or phone necessary.<br><br>Price is including tax<br>Discount codes can be added at purchase

Release Physical Stress Through Fast Breathwork (Level 2)

Refining your breathing skills can be a truly transformative experience if you have been struggling with health and stress. <br>In this multi module course, you will learn how to physically relax yourself, how to trigger and endure physical stress, and how to become physically more resilient.<br><br>Buying this course will give you:<br>-A DOWNLOAD LINK to all lessons of the course.<br>-Your lessons are yours, forever<br>-No subscription fees, no apps, no internet or phone necessary.<br>Price is including tax<br>Discount codes can be added at purchase

Release Emotional Stress Through Resolving Conflict and Fostering Connection

In this course, you learn how your thoughts, emotions, and needs are connected. You will learn why you feel the way you do, why you may feel uncomfortable, stressed out, or conflicted, AND you will learn how to communicate your feelings and needs to others in an honest, open, and non judgmental way.<br><br>Rebuilding connection with yourself and others through resolving (internal and external) conflict is often a very important step in ensuring we are fully seen and supported by others. <br><br>Buying this course will give you:<br>-A download link to all lessons of the course.<br>-Your lessons are yours, forever.<br>-You can listen to them without internet, apps, or a phone to ensure undistracted focus and immersion in the process. <br><br>Price is including tax<br>Discount codes can be added at purchase

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