All Categories - Whole Body Coaching | A Mind-Body solution to Stress & Burnout
February 9, 2026 ·
Why Uncertainty Triggers Stress and Anxiety We, as humans, have an issue with uncertainty. Our...
January 12, 2026 ·
January is always that month of promise. Motivation surges, goals multiply, and before we know it...
December 9, 2025 ·
Today's blog is about forced transitions, that will inevitably happen when you start listening to...
November 14, 2025 ·
Introduction: A Training That Feels Like Coming Home I just finished six days of intensive IFS...
September 29, 2025 ·
September has started again. And one of those things I always aim for when I come back from my...
August 18, 2025 ·
If you’re looking for balance or are recovering from burnout, chances are someone’s has told you...
August 7, 2025 ·
Why We Don’t Rest (Even When We Know We Should) Most of us know that our bodies need rest. We...
July 31, 2025 ·
I have been ‘away’ from a while. From blogging, from social media, from creating new courses and...
June 20, 2025 ·
Hey You! Are you gearing up for 2025 with a big bag of new years resolutions? Or are you...
June 20, 2025 ·
Hey you, Welcome Back to the Series: “No More Chronic Stress and Burnout” If you have read my...
July 30, 2024 ·
Hey you, Welcome to yet another article on stress and burnout! Yay 😊. Because, let’s face it: ...
May 29, 2024 ·
I have some very clear memories of red flags: signals from my body and my environment that I was...
January 25, 2024 ·
It has been a while since I wrote or shared anything online. If you have been with me on your...
February 11, 2020
We need to change the way we 'work' Over the past years, I have looked at stress from different...