Do you ever feel like you should do more meditation, more yoga, more breathwork, more therapy,...

Why I Now Teach Only IFS-Informed Yoga, Breathwork, and Coaching About a year ago, when I was...

I have been grappling with gratitude for a while. Last month I wrote a blog about it. Only to...

Why Uncertainty Triggers Stress and Anxiety We, as humans, have an issue with uncertainty. Our...

January is always that month of promise. Motivation surges, goals multiply, and before we know it...

Today's blog is about forced transitions, that will inevitably happen when you start listening to...

Introduction: A Training That Feels Like Coming Home I just finished six days of intensive IFS...

September has started again. And one of those things I always aim for when I come back from my...

If you’re looking for balance or are recovering from burnout, chances are someone’s has told you...

Why We Don’t Rest (Even When We Know We Should) Most of us know that our bodies need rest. We...

I have been ‘away’ from a while. From blogging, from social media, from creating new courses and...

Hey You! Are you gearing up for 2025 with a big bag of new years resolutions? Or are you...

Hey you, Welcome Back to the Series: “No More Chronic Stress and Burnout” If you have read my...

Hey you, Welcome to yet another article on stress and burnout! Yay 😊. Because, let’s face it: ...

I have some very clear memories of red flags: signals from my body and my environment that I was...

It has been a while since I wrote or shared anything online. If you have been with me on your...

We need to change the way we 'work' Over the past years, I have looked at stress from different...