Inge Wolsink

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    • A Whole-Body Approach to Healing Stress

      Inge Wolsink, stress coach and yoga teacher, pictured on a tranquil beach — embodying the balance, calm, and clarity she helps her clients restore through whole-body coaching.

      Welcome

      Hi there, I am Inge, and I help ambitious professionals like you recover from stress and burnout using a science-based, whole-body approach.

      If you want to be driven and passionate about work and not beat yourself up the majority of the day (and night), scroll down or click one of the buttons below.

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    • Stress is like a spectrum

      On one end are the balanced, peaceful people (no one really 😉). On the other, those who are completely stuck—either in a wirlwind of anxiety and tension, or completely numb, unable to think, feel, or act (roughly 7% of people). Most people live somewhere in between. And some of us are losing balance (around 28%). The question is: where are you on that spectrum?

    • Feeling 'Off', but You Can't Name It?

      Maybe lately, you've noticed it's harder to switch off. You feel on edge, tired, or you have a vague sense that something isn’t quite right. Something feels off.

      Have you noticed your body saying, “I’ve had enough”? Do you sense that if you are really honest with yourself, you don't want to do this anymore? You can reclaim balance. There’s a way forward: by learning to listen to your body.

    • Feeling Stuck in Overdrive or Shutdown?

      Becoming so stressed that your body shuts down can happen in two ways: through one major traumatic event—or through the slow, ongoing build-up of micro-stressors. That second path is burnout.

      Research suggests that, depending on the country, between 3% and 13% of the EU workforce meets the criteria for clinical burnout. If you feel like your are completely stuck in overdrive or like your body has pulled the plug, you're not alone. Millions of people are feeling exactly like you.

      If you're wondering what burnout really is, how to know if you're burned out, or what the first steps to recovery look like: read more about burnout, take the Burnout Assesment Test (scientifically validated, and free), or get quick support below:

    • Chronic Stress is a Whole-Body Experience

      And it deserves a whole-body solution

      A man’s thoughtful expression, representing the overactive mind in stress — and the importance of addressing mental patterns in healing.

      Mind

      Thinking Doesn't Always Help

      A big part of stress is fueled by the mind. We worry about things that haven’t happened yet or replay past situations, creating stress through thought alone.

      But what if you could learn to stop overthinking by tuning into your body?

      Back view of a man’s body, shoulders slightly hunched — representing how stress lives in the body.

      Body

      How to Feel better

      How well do you feel your body? Can you sense its signals, do you trust them, can you respond with care?

      Your nervous system, including the brain, runs through your whole body. There is no such thing as seperating mind and body. They are one. Learn more about how to reconnect:

    • Testimonials

      James, Sophie, and Giulio share what they were struggling with, and how working with me has helped them move forward in their (work) life.

    • Reviews

      A small selection of 8000+ reviews from the Insight Timer meditation platform where I have a library of meditation, breathwork, and therapeutic exercises.

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