All Categories - Whole-Body Coaching | A Mind-Body solution to Stress & Burnout

We need to change the way we 'work' Over the past years, I have looked at stress from different...
If you’re looking for balance or are recovering from burnout, chances are someone’s has told you...
Why We Don’t Rest (Even When We Know We Should) Most of us know that our bodies need rest. We...
I have been ‘away’ from a while. From blogging, from social media, from creating new courses and...
Hey You! Are you gearing up for 2025 with a big bag of new years resolutions? Or are you...
Hey you, Welcome Back to the Series: “No More Chronic Stress and Burnout” If you have read my...
Hey you, Welcome to yet another article on stress and burnout! Yay 😊. Because, let’s face it: ...
I have some very clear memories of red flags: signals from my body and my environment that I was...
January 25, 2024 · Habits
It has been a while since I wrote or shared anything online. If you have been with me on your...